As such, it is being implemented by trainers of all ages and competencies.Like all kinds of popular weight training exercises, the use of the bench press exercise is prone to error. The macho image aside for example,TN Requin pas cher, bouncing a barbell off your sternum is dangerous.What is the potential effect of just this one error? The sternum might crack with the force of the barbell, and the heart and lungs might be bruised. This is how important corrections are to the form and execution of this popular bodybuilding exercise.Common errorsThe first common error with the bench press is bouncing the barbell of the sternum. Proper form is also required to correct this error.As for the fourth error, the weight should be placed at shoulder length. If you can, you can use a video recording device to tape your bench press so you can improve your figure more accurately.The solution to the third problem is by decreasing the resistance or weight used during the bench press. The sternum is the elevated part of the chest, and is a "convenient" place to bounce the barbell. At most, the muscles here can act only as complementary muscles.The fourth wrong practice is lifting the weight or load with grips that are too far apart. This is not true. Some trainers think that having muscles on the chest would protect the heart and the bones from cracking.Nike Shox R4 Femme The neck and the back were not designed to carry loads. Decreasing the weight used can also be applied.The solution to the second error is by using a spotter to develop a symmetrical lift. Many of these errors can easily be remedied through the un-learning of "basic" ways of doing the bench press.In many instances, so-called "tried and tested" methods of doing the bench press are actually quite harmful. For example, a person with a predominantly strong right side would exert more effort on that side than the left side.The third wrong practice is bridging, or rendering rigid the back and the neck during the bench press. The dominant side preference adds too much strain to just one part of the body. The importance of these corrections is emphasized by John Downing, a researcher that specializes in sports science; he enumerates just how many muscles are involved in the bench press:"The main muscles trained in the bench press are the pectoralis major, the anterior deltoids, and the triceps, with the pectoralis major serving as the primary target of training for most lifters."The solution to the first problem is to implement concentric lifting or balance angular lifting. In addition, the bouncing is often done by those with excessive Nike Shox Rival Femme training velocities.Second error is the dominant side preference. The bench press is considered one of the primary exercises used to strengthen and build muscle mass on the upper region of the body. Having a so-called "wide" grip is also detrimental because the pectoralis major is not exercised completely.SolutionsCorrections can be made to the four errors stated above. If you want, you can use dumbbells instead of barbells when doing the bench press.This article was brought to you by Springfields Army Stores, a leading supplier of camping equipment in the UK.
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